Cashew Nuts

Nutritional Value of Cashew Nuts (Kaju Fıstığı)

Protein: A high-quality source of protein.
Healthy Fats: Contains monounsaturated and polyunsaturated fats, rich in omega-3 and omega-6 fatty acids.
Fiber: Contains fiber that supports digestive health.
Vitamins: Rich in vitamin E, vitamin K, and B vitamins (B1, B2, B3, B5, B6, B9).
Minerals: Contains magnesium, phosphorus, copper, zinc, iron, and manganese.
Antioxidants: High in vitamin E and other antioxidants, helping protect against the harmful effects of free radicals.

Calories: High in energy density. Even a small portion contains a significant amount of calories.

Flavor and Texture: Cashew nuts have a creamy and slightly sweet flavor. When raw, they are soft, while roasted cashews have a crunchy texture.

Health Benefits:

• Heart Health: The monounsaturated fats and magnesium content support heart health.
• Bone Health: Magnesium and phosphorus help maintain healthy bones.
• Digestive Health: The fiber content improves digestion and gut health.
• Immune System Support: Zinc and vitamin E strengthen the immune system.
• Anti-inflammatory: Omega-3 fatty acids and antioxidants help reduce inflammation.

Uses:

• Can be enjoyed as a snack on its own.
• Can be added to desserts, salads, cakes, and pastries.
• Ideal for use in smoothies, soups, and various dishes.
• Can be used in the production of cashew milk or cashew butter.

Storage:

• Store in a cool, dry place. To maintain freshness for a longer period, keep in airtight containers. Proper storage conditions help preserve the freshness of the nuts.