Cashew Nuts

Nutritional Value:

Protein: A high-quality source of protein.
Healthy Fats: Contains monounsaturated fats and polyunsaturated fats, rich in omega-3 and omega-6 fatty acids.
Fiber: Contains fiber that supports digestive health.
Vitamins: Includes vitamin E, vitamin K, and B vitamins (B1, B2, B3, B5, B6, B9).
Minerals: Rich in magnesium, phosphorus, copper, zinc, iron, and manganese.
Antioxidants: Rich in vitamin E and other antioxidants that help protect against free radicals.

Calories: High energy density, even a small portion can be calorie-dense.

Taste and Texture: Cashews have a creamy and slightly sweet flavor, with a soft texture when raw, and a crunchy texture when roasted.

Health Benefits:

Heart Health: The monounsaturated fats and magnesium content support heart health.
Bone Health: Magnesium and phosphorus help maintain bone health.
Digestion: The fiber content improves digestive health.
Immune System: Zinc and vitamin E strengthen the immune system.
Anti-inflammatory: Omega-3 fatty acids and antioxidants can help reduce inflammation.

Uses:

• Can be eaten directly as a snack.
• Can be added to sweets, salads, cakes, and pastries.
• Can be used in smoothies, soups, and various dishes.
• Can also be used to make cashew milk or cashew butter.

Storage: Should be stored in a cool, dry place. For longer shelf life, it is recommended to store in airtight containers. Proper storage conditions help maintain the freshness of the nuts.