Crispy Chickpeas

Crispy Chickpeas (Çıtır Leblebi)

Production Method:

• Main Ingredients: Typically made from chickpeas (leblebi). The chickpeas are roasted to achieve a crispy texture.
• Roasting: The chickpeas are usually roasted at high temperatures to develop a crunchy and crispy texture. During this process, salt or other spices may be added for flavor enhancement.

Flavor and Texture:

• Flavor: The crispy chickpeas intensify the natural flavor of the roasted chickpeas, with the flavor profile enriched in salty or spicy versions.
• Texture: The outer layer is crispy and crunchy, while the inner part may remain slightly soft. The crunchy texture is a result of the roasting process.

Nutritional Value:

• Protein: A high-quality source of protein.
• Fiber: Contains fiber that supports digestive health.
• Vitamins and Minerals: Rich in magnesium, phosphorus, zinc, and B vitamins (B1, B2, B3, B5, B6).
• Calories: High energy density, so even a small portion can be calorie-rich.

Health Benefits:

• Heart Health: The fiber and protein content support cardiovascular health.
• Digestion: The fiber content improves digestion and helps reduce the risk of constipation.
• Low Glycemic Index: Can help control blood sugar levels.

Uses:

• Snack: Can be enjoyed directly as a snack.
• Garnishing: Can be added to salads, soups, or various dishes to add a crunchy texture and flavor.
• Various Recipes: Crispy chickpeas can be used in different recipes to enhance flavor and texture.

Storage:

• Storage Conditions: Should be stored in a cool, dry place. It is recommended to keep in airtight containers, as moisture and air can cause the chickpeas to lose their crispiness.