Production Method:
Basic Ingredients: Typically, chickpeas (leblebi) are used. The chickpeas are roasted to achieve a crispy texture.
Roasting: The chickpeas are usually roasted at high temperatures to obtain a crunchy and crisp texture. During this process, salt or other spices can sometimes be added.
Taste and Texture:
Taste: Crispy chickpeas intensify the natural flavor of roasted chickpeas, and in salted or spiced versions, the flavor profile is enhanced.
Texture: The outer layer is crispy and crunchy, while the inner part can remain slightly soft. The crispy texture is a result of the roasting process.
Nutritional Value:
Protein: A high-quality source of protein.
Fiber: Contains fiber that supports digestive health.
Vitamins and Minerals: Contains magnesium, phosphorus, zinc, and B vitamins (B1, B2, B3, B5, B6).
Calories: High energy density. Even a small portion can be calorie-dense.
Health Benefits:
Heart Health: The fiber and protein content support heart health.
Digestion: The fiber content improves digestive health and reduces the risk of constipation.
Low Glycemic Index: May help control blood sugar levels.
Uses:
Snack: Can be eaten directly as a snack.
Garnishing: Can be used to add a crispy touch to salads, soups, or dishes.
Various Recipes: Crispy chickpeas can be used to add flavor and texture to various recipes.
Storage:
Storage Conditions: Should be stored in a cool, dry place. It is recommended to store in airtight containers as moisture and air can cause the chickpeas to lose their crispiness.