Nutritional Value:
Rich in high protein, healthy fats, fiber, vitamins (especially B vitamins), and minerals (such as potassium, magnesium, and phosphorus).
Antioxidants:
Rich in Vitamin E and other antioxidants, which help protect cells from damage caused by free radicals.
Flavor and Texture:
Known for its sweet and slightly salty flavor. It has a crunchy and satisfying texture.
Calories:
High energy density. Even a small portion can keep you feeling full for a long time.
Health Benefits:
Supports heart health, regulates cholesterol levels, improves digestion, helps control blood sugar, and contributes to weight management.
Uses:
Can be consumed directly as a snack, added to salads, desserts, pilafs, and various dishes.
Storage:
Should be stored in a cool, dry place. To maintain freshness for a longer period, it is recommended to keep in airtight containers