Raw Cashews

Nutritional Value:

• Protein: A high-quality source of protein.
• Healthy Fats: Rich in monounsaturated fats and polyunsaturated fats.
• Fiber: Contains fiber that supports digestive health.
• Vitamins: Includes vitamin E, vitamin K, and B vitamins (B1, B2, B3, B5, B6, B9).
• Minerals: Contains magnesium, copper, zinc, phosphorus, iron, and manganese.
• Antioxidants: Rich in vitamin E and other antioxidants, which help protect cells from the damage caused by free radicals.
• Calories: High energy density. Even a small portion can be high in calories.

Taste and Texture:
Has a mildly sweet and creamy flavor. When raw, it has a soft and slightly crunchy texture.

Health Benefits:

• Heart Health: The monounsaturated fats and magnesium content support heart health.
• Bone Health: Magnesium and phosphorus content help maintain bone health.
• Digestion: The fiber content improves digestive health.
• Immunity: Zinc and vitamin E strengthen the immune system.

Uses:
Can be eaten directly as a snack, added to desserts, salads, smoothies, soups, and various dishes. Also suitable for making cashew milk or cashew butter.