Raw Pumpkin Seed Kernels

Nutritional Value of Raw Pumpkin Seed Kernels:

• Protein: Rich in protein, supporting muscle development and repair.
• Healthy Fats: High in monounsaturated and polyunsaturated fatty acids, especially omega-3 and omega-6 fatty acids.
• Fiber: Contains fiber that supports digestive health.
• Vitamins: Provides vitamin E, B vitamins (B1, B2, B3, B5, B6, B9), and vitamin K.
• Minerals: High in magnesium, iron, zinc, copper, manganese, and phosphorus, essential for overall health.
• Antioxidants: Rich in vitamin E and other antioxidants, offering protection against free radical damage.
• Calories: High energy density, making a small portion calorie-dense and filling.

Taste and Texture:

• Slightly sweet and nutty flavor, with a soft and lightly crunchy texture when raw.

Health Benefits:

• Heart Health: Omega-3 fatty acids and magnesium support cardiovascular health.
• Digestion: The fiber content helps improve digestion and reduces the risk of constipation.
• Immunity: Zinc strengthens the immune system.
• Anti-inflammatory: Omega-3 fatty acids and antioxidants can help reduce inflammation.

Uses:

• Enjoy as a snack, or add to salads, desserts, smoothies, breads, and various dishes for extra texture and nutrition.
• Can also be used in making butter or milk for a plant-based alternative.

Storage:

• Store in a cool, dry place to maintain freshness. For long-term storage, keep in airtight containers.