Roasted Almond Kernels

Nutritional Values (Approximate per 100 grams):

• Calories: 580-600 kcal
• Protein: 20-25 grams
• Fat: 50-55 grams (partly unsaturated fats)
• Carbohydrates: 15-20 grams
• Fiber: 10-12 grams

Vitamins and Minerals:

• Vitamin E: A powerful antioxidant.
• Magnesium: Important for muscle and nerve functions.
• Phosphorus: Essential for bone health.
• Copper and Manganese: Necessary for cellular functions.

Health Benefits:

• Heart Health: Unsaturated fatty acids and Vitamin E support heart health.
• Antioxidants: Protect against free radical damage.
• Fiber Content: Regulates digestion and promotes a feeling of fullness.

Uses:

• Snack: Can be consumed alone as a snack.
• In Meals and Salads: Can be added to various dishes and salads.
• Desserts and Cakes: Used as a decorative and flavor-enhancing ingredient in sweets and cakes.

Storage Conditions:

• Cool and Dry Place: Should be stored away from sunlight in a cool, dry place.
• Airtight Containers: Storing in airtight containers is important to maintain freshness.