Salted Peanut Kernels

Nutritional Value: Contains high protein, healthy fats (especially monounsaturated fats), fiber, vitamins (B vitamins and vitamin E), and minerals (magnesium, phosphorus, potassium). However, due to the added salt, the sodium content is also high.

Antioxidants: Rich in vitamin E and other antioxidants, which help protect cells from damage caused by free radicals.
Calories: High energy density. Even a small portion can keep you full for a long time.
Health Benefits: Supports heart health, regulates cholesterol levels, improves digestion, and protects bone health. However, due to the high salt content, consumption of salted peanuts should be done in moderation.
Uses: Can be eaten directly as a snack, added to salads, desserts, cakes, and various dishes. Salted peanuts are especially