Nutritional Value: Salted Peeled Peanuts are rich in protein, healthy fats (especially monounsaturated fats), fiber, vitamins (B vitamins and vitamin E), and minerals (magnesium, phosphorus, potassium). However, due to the added salt, they also have a high sodium content.
Antioxidants: These peanuts are rich in vitamin E and other antioxidants, which help protect cells from damage caused by free radicals.
Calories: With high energy density, even a small portion can keep you full for a long time, providing long-lasting satiety.
Health Benefits: They support heart health, regulate cholesterol levels, improve digestion, and help maintain bone health. However, due to the high salt content, it is important to consume salted peanuts in moderation.
Uses: Salted peanuts can be enjoyed as a snack, added to salads, desserts, cakes, and various other dishes. They are particularly popular as a snack.
Storage: Store in a cool, dry place. For longer freshness, it is recommended to keep them in airtight containers.
Processing and Preparation: Typically processed by roasting and salting. The roasting process enhances the flavor and crunchiness of the peanuts.